When it comes to making healthy dietary choices, most of us are familiar with Subway. They offer a wide variety of tasty sandwich and salad selections that can fit into any lifestyle. But, what about the bread? What bread is healthiest at Subway? We did some research and found out. In this blog post, we will be taking a closer look at which type of bread you should be choosing for your next Subway meal. From basics such as white or wheat, to more specialized options like artisan flatbreads and wraps – we’ll explain how each option stacks up nutritionally so you can make an informed decision when it’s time to place your order. Ready to start exploring the Subway menu in depth? Read on.
What is Subway?
Subway is an international chain of quick service restaurants known for its subs, salads, and other menu items. The company was founded in 1965 by Fred DeLuca and Peter Buck with the goal of providing nutritious meals at reasonable prices. Today, Subway has over 44,000 locations worldwide and remains a popular choice among those looking to make healthy food choices.
Different types of bread offered at Subway
At Subway, there are several types of breads available to choose from for your sandwich or salad. Here’s a look at what is offered:
- White Bread: A classic favorite, white bread is made from refined wheat flour and is usually enriched with vitamins and minerals. It has a mild flavor and fluffy texture.
- Wheat Bread: This bread is made from whole wheat flour which has a slightly nutty flavor and chewy texture. Wheat bread also contains more fiber than white bread, making it a better choice for those looking to increase their daily fiber intake.
- Artisan Flatbreads: These flatbreads are made with whole grain flours and come in flavors such as rosemary parmesan and garlic butter. They are thin and crispy, with a delicious flavor that pairs well with other ingredients.
- Wraps: Subway offers several wrap options made from whole wheat or white flour tortillas. The wraps come in flavors like honey oat and Italian herbs and cheese for an extra layer of flavor.
Nutrition facts for each type of bread at Subway
When it comes to making healthy choices, it’s important to know the nutrition facts of each type of bread. Here are some of the key differences between the various bread options at Subway:
- White Bread: A two-slice serving contains 180 calories, 4 grams of fat, and 28 grams of carbohydrates. It also contains 2 grams of protein and 2 grams of fiber.
- Wheat Bread: A two-slice serving contains 180 calories, 3 grams of fat, and 37 grams of carbohydrates. It also contains 6 grams of protein and 4 grams of fiber.
- Artisan Flatbreads: A one-slice serving contains 210 calories, 5 grams of fat, and 34 grams of carbohydrates. It also contains 8 grams of protein and 3 grams of fiber.
- Wraps: A one-wrap serving contains 250 calories, 5 grams of fat, and 40 grams of carbohydrates. It also contains 10 grams of protein and 6 grams of fiber.
What bread is healthiest at Subway?
At Subway, you have the option to choose from a variety of breads. The healthiest options include whole wheat and multigrain breads. These are high in fiber, which can help keep you full for longer and may help with weight loss. Whole wheat breads also contain more B vitamins than white varieties, so they can provide additional energy throughout your day.
If you’re looking for a low-calorie option, the 9-Grain Wheat is the way to go. It has only 90 calories per serving and provides a good source of fiber. If you’re in the mood for something more unique, try Subway’s Artisan Flatbreads or Wraps. They are made from whole grains, are low in fat, and are a great way to add variety to your meals.
How much does it cost to get a bread at Subway?
The cost of bread at Subway varies depending on the type and size. White, wheat, and 9-grain wheat breads are all offered in 6-inch or footlong subs and typically range from $3-$6 for a single sandwich. Artisan flatbreads and wraps are also available in 6-inch or footlong subs and usually cost between $4-$7. So, no matter what type of bread you choose, Subway has plenty of options to suit your budget.
How to order your bread at Subway?
When ordering at Subway, you’ll have the option to select from a variety of breads. Simply choose the type and size you want when selecting your sandwich or salad. You can also add extra toppings like cheese, vegetables, and sauces for an additional cost.
Once your order is ready, it will be made fresh in front of you with all the ingredients you’ve selected. The sandwich makers at Subway will carefully assemble your meal and make sure it is just the way you like it before handing it over to you.
Recipe ideas for healthy sandwiches using Subway’s breads
Now that you know what bread is healthiest at Subway, here are some tasty beard recipes to try.
- Turkey and Veggie: Start with a whole wheat or multigrain bread, then add sliced turkey breast, tomato slices, lettuce leaves, cucumber slices, and alfalfa sprouts. Top it off with a dollop of mustard or a drizzle of olive oil and vinegar.
- Mediterranean: Start with an artisan flatbread, then layer on hummus, feta cheese, roasted red peppers, cucumber slices, and Kalamata olives. For extra flavor, add fresh basil leaves and top it off with a drizzle of olive oil.
- Egg Salad: Start with a wrap of your choice, then spread on some mashed avocado or hummus. Top it off with egg salad made from boiled eggs and Greek yogurt, along with lettuce leaves and tomato slices.
- Peanut Butter and Banana: Start with a wheat or multigrain bread, then spread on some peanut butter. Add banana slices and sprinkle with a pinch of cinnamon for extra flavor.
- Apple and Cheddar: Start with an artisan flatbread, then layer on some cheddar cheese and thinly sliced apples. Top it off with a drizzle of honey or maple syrup for added sweetness.
Tips for making the most nutritious bread with Subway’s breads
Now that you know what bread is healthiest at Subway, here are some tips to make the most nutritious bread.
- Choose a whole wheat or multigrain bread as your base. These breads offer more fiber and nutrients than white varieties.
- Load up on vegetables – tomatoes, cucumbers, peppers, and onions are all great additions.
- Opt for lean proteins like turkey, ham, and chicken to keep your sandwich low in fat and high in protein.
- Avoid mayonnaise or too many sauces as they can add unnecessary calories to your meal.
- Add a few extra slices of cheese to get an extra boost of calcium and protein.
How to store leftovers of Subway’s breads?
If you have any leftover Subway bread, it’s important to store it properly so that it stays fresh and safe to eat. You can store the bread in an airtight container at room temperature for up to three days.
Alternatively, you can wrap each piece of bread separately in plastic wrap or foil before storing in the refrigerator for up to five days. When you’re ready to eat, simply reheat the bread in the microwave or oven until it’s warm and crispy.
Recommended healthy bread alternatives for Subway’s breads
If you’re looking for healthier alternatives to Subway’s breads, here are some options to consider:
- Rye Bread: Rye bread is dense and contains more fiber than other types of bread.
- Sourdough Bread: Sourdough bread has a distinctive tangy flavor and is lower in gluten than other types of bread.
- Ezekiel Bread: This type of sprouted grain bread is high in fiber and protein but low in fat.
- Sprouted Grain Tortillas: Sprouted grain tortillas are a good source of fiber and vitamins and contain less sodium than traditional tortillas.
- Gluten-Free Bread: Gluten-free bread is made without wheat, rye, or barley and is an ideal option for those with gluten sensitivities or allergies.
- Coconut Flour Wraps: Coconut flour wraps are a great alternative to wheat-based wraps, as they are gluten-free and high in fiber.
These bread alternatives are all made from whole grains and are packed with essential vitamins, minerals, and fiber. They can provide you with extra energy throughout the day without the added calories of white bread.
Conclusion: What bread is healthiest at Subway
In conclusion, when it comes to choosing the healthiest bread option at Subway, the artisan flatbreads are the clear winner. These contain a combination of whole grains and have the highest fiber content of all the bread options. However, if you’re looking for something lower in carbs or calories, then the wraps would be a good choice as well. Whatever type of bread you choose, Subway is sure to have an option that will suit your needs and taste preferences.
Are there any healthy breads at Subway?
Indulge in Subway’s delectable fresh-baked bread that boasts both exceptional taste and remarkable nutrition. Choose from their selection of wholesome options, including the 9-grain wheat, honey oat, or multigrain and artisan flatbreads. These delectable choices are not only low in calories but also low in sodium, making them the perfect choice for a healthy meal.
What bread at Subway has the least calories?
The 9-grain wheat bread is the lowest in calories, with only 60 calories per slice. It’s also a great source of fiber and provides 6 grams of whole grains in each serving. This type of bread is perfect for people who are looking to cut down on their calorie intake but still enjoy a delicious sandwich.
What is the lowest carb bread at Subway?
Introducing Subway’s reintroduction of the highly sought-after low carb bread. Now available at select locations, Subway is bringing back their keto-friendly Hero Bread with an incredibly low 1g net carbs. Prepare to be amazed as this new addition to their menu, recommended by HiP team member Emily, lives up to all expectations of a satisfying low carb option.
Can I eat Subway on a calorie deficit?
Discover Subway’s customizable meals designed to fit your dietary needs and calorie preferences. Create the perfect meal of your choice by handpicking from a range of fresh vegetables and ingredients. Looking to shed some pounds? Opt for a cheese and sauce-free meal, perfect for weight loss goals. Experience the endless possibilities at Subway today.
What is not healthy at Subway?
To reduce your sodium and calorie intake, we recommends skipping cured and red meats such as pepperoni, salami, ham, and bacon. For even greater reduction, exclude American cheese from your order, as it packs in 200 milligrams of sodium per serving.
Is Subway less calories than McDonald’s?
Researchers analyzed cash register receipts to track the food choices and calories consumed by customers. The data was collected from information found on the chains’ websites. The study revealed that customers at McDonald’s purchased meals with an average of 1,038 calories, while those at Subway opted for meals with an average of 955 calories.
Is Subway the unhealthiest fast food?
New research reveals that Subway meals are almost as calorie-dense and even saltier than McDonald’s offerings. Despite its reputation as a “healthy” fast food establishment, this study uncovers that Subway might not be significantly healthier than McDonald’s, especially when it comes to salt content.
Is a wrap or bread healthier at Subway?
Opt for the traditional six-inch sub on whole-grain bread instead of the wrap to reduce carbs, fat, and calories significantly.
What is the 1 carb bread at Subway?
Introducing Hero Bread – the perfect choice for any Subway sandwich. With 0g sugar, 1g net carb, 100 calories, and a generous 12g of protein in every 6-inch serving size, it’s a nutritious and satisfying option you won’t want to miss. Experience the hero of breads today.
Which cheese is healthiest at Subway?
After careful consideration, my top choices for cheese are Provolone and Swiss. They stand out for their higher protein content and slightly lower levels of fat and sodium compared to other options.
Susan Muskat is a professional chef with over 25 years of experience in the culinary industry. After working in some of the most prestigious restaurants in the world, she opened her own restaurant, Moose and Sadie’s, which quickly became a local favorite. Susan is also the author of a blog all about recipes, guidelines, cooking tips, and knowledge from professional chefs. She loves nothing more than sharing her passion for food with others.