Are you looking to master the art of how to cook a flatiron steak? Well, look no further: we’ve got all the tips and tricks for making your own restaurant-quality steak right at home. Whether you’re new to cooking steaks or an experienced hand in the kitchen, this guide will help you every step of the way, from selecting your steak to grilling it up perfectly. So let’s get started on our quest to create that mouthwatering flatiron steak.
What Is A Flatiron Steak?
Also known as a top blade steak, flatiron steak is a boneless cut of beef that comes from the shoulder of the animal. It has a unique shape and is relatively lean, making it an ideal choice for grilling or pan-frying. Flatiron steaks are usually tender enough to be cooked medium-rare, which helps keep them juicy and flavorful.
Nutritional Composition Of Flatiron Steak
Flatiron steak is a good source of protein and essential minerals, including iron, zinc, magnesium, phosphorus, and selenium. It also contains some heart-healthy monounsaturated fatty acids. A 3-ounce (85 gram) serving of cooked flatiron steak provides about:
- Calories: 165
- Protein: 24 grams
- Fat: 7 grams
- Carbohydrates: 0 grams
What Is The Texture And Taste Of Flatiron Steak?
Flatiron steak has a slightly chewy texture and a rich, beefy flavor. It is more tender than top sirloin steaks but still retains some of the tough fibers that give it its signature chewiness. The rich flavor comes from the marbling of fat throughout the muscle fibers, which helps keep the steak moist and juicy during cooking.
What Are Some Popular Cooking Methods For Flatiron Steak?
Flatiron steak is a versatile cut of beef that can be cooked using several different methods. Some popular cooking techniques for flatiron steak include pan-frying, grilling, and broiling. When pan-frying or grilling the steak, it is important to use high heat and only cook it until medium-rare doneness; otherwise, the steak may become tough and dry. If you are broiling the steak, it is best to use low heat and keep a close eye on it so that it doesn’t overcook.
How To Cook A Flatiron Steak?
Before cooking your flatiron steak, it is important to bring the steak to room temperature by leaving it out for 30 minutes prior to cooking. This will help ensure even cooking and a juicy, tender steak.
To begin, season the steak with salt and pepper on both sides and let it sit for about 10 minutes to allow the seasoning to soak in. Heat a cast iron skillet or grill pan over high heat until it is smoking hot. Add a tablespoon of oil to the pan and wait for it to shimmer before adding in the steak.
Sear the steak on each side until it develops a nice crust, about 3-4 minutes per side. The internal temperature should be about 135F (57C) for medium-rare doneness. If desired, you can also add a pat of butter to the pan to help keep the steak moist and flavorful.
Once done, remove the steak from the pan or grill and allow it to rest for 10 minutes before slicing and serving.
How Do I Know When A Flatiron Steak Is Done?
The best way to tell if a flatiron steak is done cooking is to use a meat thermometer. Insert the thermometer into the thickest part of the steak and make sure it is not touching any fat or bone. The temperature should read 135F (57C) for medium-rare doneness, 145F (63C) for medium doneness, and 155F (68C) for well-done. Once the steak reaches the desired temperature, it is ready to be served.
Notes When Cooking Flatiron Steak
- Be sure to bring the steak to room temperature before cooking.
- Use a cast iron skillet or grill pan for best results.
- Do not overcook the steak as it can become tough and dry.
- Let the steak rest after cooking to allow the juices to redistribute throughout.
Now that you know how to cook a flatiron steak, you can impress your family and friends with your newfound cooking skills. With the right seasoning and a hot skillet or grill pan, you can cook up a delicious steak in no time.
How Do I Tenderize A Flatiron Steak?
If the flatiron steak is particularly tough, there are a few ways to tenderize it before cooking. One method is to use a meat mallet or rolling pin to gently pound the steak on both sides for about 5 minutes. This will break down some of the tough muscle fibers and make the steak more tender. You can also marinate the steak in acidic ingredients such as lemon juice, vinegar, or buttermilk overnight. This will help break down some of the muscle fibers and make the steak more tender. Finally, you can also use a commercial meat tenderizer to further break down tough fibers. With these methods in mind, you’ll be able to enjoy a tender and juicy flatiron steak every time.
How Long Should I Cook A Flatiron Steak?
It is best to cook flatiron steak until it reaches an internal temperature of 135F (57C) for medium-rare doneness. To help achieve this, it is recommended that you preheat your pan or grill before adding the steak and use high heat while cooking. The total cooking time can range from 3 to 5 minutes per side depending on the thickness of the steak. Be sure to use a meat thermometer to check for doneness and keep an eye on the steak as it cooks to prevent overcooking.
What Is The Cooking Temperature For Flatiron Steak?
For best results, you should cook flatiron steak until it reaches an internal temperature of 135F (57C) for medium-rare doneness. Be sure to use a meat thermometer to check the temperature of the steak as cooking times can vary. If you prefer your steak more well-done, continue cooking until it reaches 145F (63C).
What Should I Serve With A Flatiron Steak?
Flatiron steak is a delicious and versatile cut of beef that pairs well with a variety of side dishes. Some popular sides to serve with flatiron steak include roasted vegetables, mashed potatoes, grilled asparagus, sautéed mushrooms, and crispy French fries. You can also make sauces such as chimichurri or béarnaise to accompany the steak and add extra flavor. However you choose to serve it, flatiron steak is sure to be a hit at the dinner table.
FAQ: Flatiron Steak
How is flatiron steak best cooked?
Achieve the ideal medium-rare Flat Iron steak by broiling it in the oven for 12-14 minutes. This method is highly recommended for a 1-1½ inch steak. Remember to turn the steak about 1 minute before reaching the halfway point for even cooking. To ensure perfect doneness, use a meat thermometer to check for a reading of 130°F. After the oven, allow the steaks to rest for 5 minutes before serving. Simply cover them lightly with foil for optimal results.
What is the best use of flatiron steak?
The flat iron is a versatile cut of steak that can be prepared using various cooking methods. It adds a delicious touch to steak recipes like stir-frys or steak fajitas. Whether you choose to grill, broil, or pan fry it, the steak’s fine marbling will cook beautifully, resulting in a perfectly juicy and flavorful steak that is best enjoyed at a medium-rare doneness.
How tough is flatiron steak?
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Should flatiron steak be medium-rare?
Achieve the perfect steak by using a meat thermometer to ensure a temperature of 130°F. Allow your steaks to rest for 5 minutes, lightly covered with foil, before serving. This resting period, known as “carryover cooking,” will cause the meat temperature to continue rising by approximately 5°F. The end result will be a final temperature of 135°F.
Why is flatiron steak so cheap?
The flat iron steak, originating from the chuck region, provides a flavorful and high-quality experience at an affordable price.
How do restaurants make their flatiron steak?
Most restaurants opt to grill flat iron steaks over direct or indirect heat. To ensure tenderness, it is important to cook the steak on high heat for a few minutes. This will help form an ideal crust around the outside of the steak while keeping it juicy and tender inside.
Does baking soda tenderize flatiron steak?
Baking soda can be used to tenderize flatiron steak. Simply mix together 1 teaspoon of baking soda with 2 tablespoons each of water and oil. Rub this mixture onto the steaks and leave it for about an hour before cooking.
Cooking flatiron steak for 15 minutes is just right?
It is not recommended to cook flatiron steak for 15 minutes. The ideal cooking time varies depending on the thickness of the steak, but typically you should aim for 3-5 minutes per side until the internal temperature reaches about 130°F (54°C) for medium-rare or 145°F (63°C) if you prefer your steak more well-done.
Is cooking flatiron steak for 20 minutes tough?
Cooking flatiron steak for 20 minutes will result in an overcooked steak that is tough and dry. To prevent this, make sure to check the steak’s temperature with a meat thermometer and cook for no more than 5 minutes per side.
Does thickness determine the cooking time of flatiron steak?
Thickness is an important factor in determining the cooking time of flatiron steak. The thicker the steak, the longer it will take to cook. Make sure to use a meat thermometer to ensure that your steak is cooked to perfection.
Conclusion: How To Cook A Flatiron Steak
Flatiron steak is a flavorful and relatively tender cut of beef that can be cooked using several different methods. Be sure to bring the steak to room temperature before cooking and use high heat for pan-frying or grilling. Do not overcook the steak as it can become tough and dry. Use a meat thermometer to check for doneness before serving with your favorite sides. With these tips in mind, you are sure to enjoy a juicy and delicious flatiron steak every time.
Susan Muskat is a professional chef with over 25 years of experience in the culinary industry. After working in some of the most prestigious restaurants in the world, she opened her own restaurant, Moose and Sadie’s, which quickly became a local favorite. Susan is also the author of a blog all about recipes, guidelines, cooking tips, and knowledge from professional chefs. She loves nothing more than sharing her passion for food with others.